Write 5 Ways On How You Can Handle Your Emotions

Write 5 ways on how you can handle your emotions

 

Answer:

1. Take a look at the impact of your emotions. Intense emotions arent all bad. ...
2. Aim for regulation, not repression. ...
3. Identify what yore feeling. ...
4. Accept your emotions — all of them. ...
5. Keep a mood journal. ...

Explanation:

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