After Knowing The Hrf And Srf Of The Skills Of Table Tennis Make An Exercise Plan That Will Help You

after knowing the hrf and srf of the skills of table tennis make an exercise plan that will help you to be improve your health and skills in table tennis use the table below as your guide do this in your notebook

 

Answer:

Moderate

Frequency: 3-5 times a day

Intensity: moderate

Time: 30 minutes per session

Type: type of exercise-curl ups

Explanation:

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